Sports Performance Downloadable Programming
Are you an athlete looking to build strength, size, speed and athleticism with one training program? This program is for you. If you're a competitive athlete, then you know you have to stay one step ahead of your opponent.  That one step could be the difference between winning and losing no matter what sport you play.  If you're like most young competitive athletes, chances are you're looking for something that'll take you to that next level.  With CAP Elite's Sports Performance online programming, you can get to that next level just like hundreds of other athlete's who have taken the next step to gain more strength, power, and speed! Get a day by day systematic approach with exclusive video content that walks you step by step through each exercise. 
This program develops the structural integrity of the athlete, and can be used to accelerate the return to sport phase of rehabilitation or establish a base of injury prevention for healthy athletes. Here the athlete stabilizes athletic movement and learns how to effectively position for power. This program progresses the athlete into increasing the strength used in the athletic movement and builds on explosiveness in multi directional movements.
This program develops the structural integrity of the athlete, and can be used to accelerate the return to sport phase of rehabilitation or establish a base of injury prevention for healthy athletes. Here the athlete stabilizes athletic movement and learns how to effectively position for power. This program progresses the athlete into increasing the strength used in the athletic movement and builds on explosiveness in multi directional movements.
  This systematic approach to improving multi-directional speed and power allows CAP to set the standards in athletic performance training! 
  This systematic approach to improving multi-directional speed and power allows CAP to set the standards in athletic performance training! 
Get exclusive video content that walks you step by step  through each exercise. 
Main Focal Points
Stability: 
Core Stabilization 
Injury Prevention 
Flexibility 
Balance 
Athletic Positioning 
Rehabilitation 
Mobility 
Biomechanics of Movement
Strength: 
Joint Strength 
Core Strength 
Multi-Planer Movement 
Hypertrophy 
Explosive Strength
Power: 
Landing Stability 
Acceleration & Deceleration work 
Jump Training 
Explosive Power 
Mobility 
Agility
Speed: 
Technique 
Power & Agility 
Strengthening the Stride 
Acceleration 
Lean Body Mass Nutrition 
Athletic Speed & Specificity
STABILITY/FLEXIBILITY 
This develops the structural integrity of the athlete, and can be used to accelerate the return to sport phase of rehabilitation or establish a base of injury prevention for healthy athletes. Here the athlete stabilizes athletic movement and learns how to effectively position for power.
STRENGTH 
This focuses on increasing the strength used in athletic movement. Starting with joint stabilization and progressing into hypertrophy and strength development, the athlete will finish this phase with a strong foundation on which to build an athletic career.
POWER/EXPLOSIVENESS 
This Module is build around explosive, athletic extension of the ankle, knee and hip. Speed through this "triple extension" is the primary focus of the Olympic lifting and plyometric principles used in this Phase. This powerful, multi-directional movement is the primary factor in improving athletic performance.
SPEED 
Athletic speed is when vertical, lateral, and rotational power are accelerated, and then combined with the stability and strength to efficiently absorb cutting forces. In this Phase, the athlete uses the knowledge and abilities gained in the previous Modules to effectively reach top speed. This is the ultimate in athletic development, the end point.
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