Who We Are
CAP Elite specializes in human performance ranging from general fitness to advanced athletic performance and speed for athletes of all levels. Our adult fitness programs include a scientifically proven interval training program that includes heart rate monitor tracking during class using both traditional and new training equipment such as treadmills, rowers, dumbbells, kettle bells, med balls, bands, core and body weight devices and much more.
 Our other staple program is CrossFit for those looking for constantly varied functional movements performed with high intensity. Both programs are proven to get results by melting fat and strengthening muscles and include a coach to help and motivate you through the workouts.
Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a free consultation today! 
CAP Elite specializes in human performance ranging from general fitness to advanced athletic performance and speed for athletes of all levels. Our adult fitness programs include a scientifically proven interval training program that includes heart rate monitor tracking during class using both traditional and new training equipment such as treadmills, rowers, dumbbells, kettle bells, med balls, bands, core and body weight devices and much more.
 Our other staple program is CrossFit for those looking for constantly varied functional movements performed with high intensity. Both programs are proven to get results by melting fat and strengthening muscles and include a coach to help and motivate you through the workouts.
Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a free consultation today! 
SPEED AND PERFORMANCE TRAINING
Who We Are
CAP Elite Centers for Athletic Performance was founded in 2003 and specializes in helping athletes ages 7 and up with improving strength, power, speed, balance, agility and conditioning.
Our systematic approach progresses athletes through our proven methods and progressions based on different levels of ability.
CAP uses state of the art equipment in order to maximize training time and results.
Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill, along with advanced training tools such as Vertimax and flywheel technology allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a consultation today! 
CAP Elite specializes in speed and performance training for athletes of all levels.

Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill along with advanced tools such as Vertimax and flywheel technology allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a  consultation today! 


Training at CAP ELITE has helped me out a ton, from my speed and strength to my explosiveness and flexibility! Working with CAP Elite is definitely worth the while; My 40 time for football has improved from a 5.1 to a 4.59, my vertical jump went from a 25 to a 28 in just 12 weeks. My strength has increased a great amount too; over all CAP ELITE is a great place to train, get better, and push yourself to the limit!"
Cade Rochinski
HS Football Player


Eddie really transformed me into a higher level athlete. The workouts are always fun, well thought out, and very intense. He will adjust workouts to fit the specific needs of your sport, and that’s a testament to his knowledge and dedication. Without a doubt his training not only helped me reach the next level, but I was well prepared when I got there.” 
Reid Foster, UT Pole Vault ‘24


Whenever I first started going to CAP Elite was in March I would go 3 times a week i have been going for about 6-7 months now. I work speed, power, explosiveness and footwork. When I First started I ran a 5.1 40 yard dash by the time that I had been going to CAP Elite for 3 months I ran a 4.72 40 yard dash. Whenever I started going to CAP Elite I could not Dunk a basketball. Working with Eddie on my vertical and power in my legs I can now dunk. I have have notice a big difference from when I first started to where I am now whether that be in speed, power or strength. Eddie has made me an overall better athlete. He pushed me hard but it will only make you better. Going to CAP Elite can benefit you in all aspects of your sport no matter what the sport maybe football, baseball, basketball etc. Wesley Greaves
Special Note: Wesley recently broke the school 40yd record 
with a time of 4.39
Wesley Greaves
HS Football Player


I want to personally say thank you for all you have done and continue to do. Cody (16) and Brooke (12), have improved tremendously in their speed and performance as it pertains to football and volleyball and it’s all due to CAP Elite. The first week or two they absolutely hated it and now they beg me to go :).They continue to get noticed by their coach’s, and they (coaches) have commented to me on how they have seen tremendous improvement in their explosiveness. Both of them accelerate down the field and across the court like never before. I would also like to say the coaching at CAPs has always been phenomenal. Coaches who care, very attentive and want nothing but progress and improvement in the children. Thank you both and we will be signing up soon!! "
Andy Kelley
Father


I want you to know how much CAP Elite has helped Robbie so far. A couple of weeks ago his team played in inner city tournament where Robbie was matched up with a 16-year old version of Kobe Bryant and amazingly matched up very well! His confidence and defensive skills were greatly improved due to his newfound talent, which he attributed to your program. His quickness and strength were definitely improved. I could see the difference in his foot speed and rebounding and he, without provocation, told me your program improved his physical skills. Then, after skipping your program for a 2-week period, he mentioned he could tell the difference in the PEP in his step and he told me, "Dad, I really need to get back to CAP Elite."
Wayne Prejean
Father


CAP Elite has been working with our top 17's for 3 months now and the results are amazing! There is a definite improvement in team speed and muscular endurance, which has helped us maintain a top-5 national ranking. We plan on continuing our relationship with CAP Elite, as our goal is to win the National Championship. I highly recommend CAP Elite to any team looking to take their game to the next level!
Lee Baker
Head Trainer, Texans Soccer Club


After a year of training by myself by running, lifting weights and jumping boxes, my vertical went up 2 inches. In just the first 3 weeks of training with CAP Elite, my vertical went up 3 inches! I saw a significant increase in not only my vertical, but my speed and agility as well. I recommend CAP Elite to those like me that have tried to get better on their own but saw little results. CAP Elite is really worth it!
Christina Sumrow
Volleyball Player


CAP Elite is amazing! My vertical jump went up 5 inches in just 2 months. My increased power helped me to be quicker and more explosive, which helped me win a starting position at center. I highly recommend CAP Elite to anyone!
Matt Sobotik
High School Football Player


My son Bobby was selected as the 18 4A Newcomer of the Year and was also selected on the Montgomery County All-County Team as Newcomer of the Year and had the great honor of being selected on the 4A All-State Team as a Pitcher. All of these honors are very humbling by our family and for Bobby.
Accomplishing this as a freshman in high school was just amazing. I can't tell you how much I appreciate your workout program and what it has done for Bobby. He was so much stronger after he came out of your program than he was before he started. Also, he has developed self esteem and has continued to work on your program on his own during the season. Before getting him to work on his own was next to impossible. Many thanks to Eddie at CAP Elite and we look forward to working out in the fall."
Jimmy Stone
Father


"My boys have been training with Paul, for the last 10 sessions, and we LOVE him!!! We just signed up for another 10 sessions! My boys have loved being pushed like never before...And we are so proud of the progress (endurance, speed, emotional and physical) they made in just 10 sesssions!"
Krissy Alexander
Mother
4/25/19
Look, Feel & Perform Better!
Meet Our Coaches
Eddie
Kim
Caleb
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