Click Below To Sign Up For A Free Workout!
Click Below To Sign Up For A Free Workout!
Who We Are
CAP Elite specializes in human performance ranging from general fitness to advanced athletic performance and speed for athletes of all levels. Our adult fitness programs include a scientifically proven interval training program that includes heart rate monitor tracking during class using both traditional and new training equipment such as treadmills, rowers, dumbbells, kettle bells, med balls, bands, core and body weight devices and much more.
 Our other staple program is CrossFit for those looking for constantly varied functional movements performed with high intensity. Both programs are proven to get results by melting fat and strengthening muscles and include a coach to help and motivate you through the workouts.
Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a free consultation today! 
CAP Elite specializes in human performance ranging from general fitness to advanced athletic performance and speed for athletes of all levels. Our adult fitness programs include a scientifically proven interval training program that includes heart rate monitor tracking during class using both traditional and new training equipment such as treadmills, rowers, dumbbells, kettle bells, med balls, bands, core and body weight devices and much more.
 Our other staple program is CrossFit for those looking for constantly varied functional movements performed with high intensity. Both programs are proven to get results by melting fat and strengthening muscles and include a coach to help and motivate you through the workouts.
Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a free consultation today! 
Pick Your Program
Who We Are
CAP Elite specializes in human performance ranging from general fitness to advanced athletic performance and speed for athletes of all levels. Our adult fitness programs include a scientifically proven interval training program that includes heart rate monitor tracking during class using both traditional and new training equipment such as treadmills, rowers, dumbbells, kettle bells, med balls, bands, core and body weight devices and much more.
 Our other staple program is CrossFit for those looking for constantly varied functional movements performed with high intensity. Both programs are proven to get results by melting fat and strengthening muscles and include a coach to help and motivate you through the workouts.
Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a free consultation today! 
CAP Elite specializes in human performance ranging from general fitness to advanced athletic performance and speed for athletes of all levels. Our adult fitness programs include a scientifically proven interval training program that includes heart rate monitor tracking during class using both traditional and new training equipment such as treadmills, rowers, dumbbells, kettle bells, med balls, bands, core and body weight devices and much more.
 Our other staple program is CrossFit for those looking for constantly varied functional movements performed with high intensity. Both programs are proven to get results by melting fat and strengthening muscles and include a coach to help and motivate you through the workouts.
Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a free consultation today! 
Fit 3D Body Composition
Get the data that matters


I want you to know how much CAP Elite has helped Robbie so far. A couple of weeks ago his team played in inner city tournament where Robbie was matched up with a 16-year old version of Kobe Bryant and amazingly matched up very well! His confidence and defensive skills were greatly improved due to his newfound talent, which he attributed to your program. His quickness and strength were definitely improved. I could see the difference in his foot speed and rebounding and he, without provocation, told me your program improved his physical skills. Then, after skipping your program for a 2-week period, he mentioned he could tell the difference in the PEP in his step and he told me, "Dad, I really need to get back to CAP Elite."
Wayne Prejean
Father


CAP Elite has been working with our top 17's for 3 months now and the results are amazing! There is a definite improvement in team speed and muscular endurance, which has helped us maintain a top-5 national ranking. We plan on continuing our relationship with CAP Elite, as our goal is to win the National Championship. I highly recommend CAP Elite to any team looking to take their game to the next level!
Lee Baker
Head Trainer, Texans Soccer Club


After a year of training by myself by running, lifting weights and jumping boxes, my vertical went up 2 inches. In just the first 3 weeks of training with CAP Elite, my vertical went up 3 inches! I saw a significant increase in not only my vertical, but my speed and agility as well. I recommend CAP Elite to those like me that have tried to get better on their own but saw little results. CAP Elite is really worth it!
Christina Sumrow
Volleyball Player


CAP Elite is amazing! My vertical jump went up 5 inches in just 2 months. My increased power helped me to be quicker and more explosive, which helped me win a starting position at center. I highly recommend CAP Elite to anyone!
Matt Sobotik
High School Football Player


My son Bobby was selected as the 18 4A Newcomer of the Year and was also selected on the Montgomery County All-County Team as Newcomer of the Year and had the great honor of being selected on the 4A All-State Team as a Pitcher. All of these honors are very humbling by our family and for Bobby.
Accomplishing this as a freshman in high school was just amazing. I can't tell you how much I appreciate your workout program and what it has done for Bobby. He was so much stronger after he came out of your program than he was before he started. Also, he has developed self esteem and has continued to work on your program on his own during the season. Before getting him to work on his own was next to impossible. Many thanks to Eddie at CAP Elite and we look forward to working out in the fall."
Jimmy Stone
Father


"My boys have been training with Paul, for the last 10 sessions, and we LOVE him!!! We just signed up for another 10 sessions! My boys have loved being pushed like never before...And we are so proud of the progress (endurance, speed, emotional and physical) they made in just 10 sesssions!"
Krissy Alexander
Mother
4/25/19
Look, Feel & Perform Better!
Meet Our Coaches
Eddie
Kim
Shannon
Tonya
Katie
Mike
Clay
Paul
Copyright © 2018 - CAP Elite
19380 TX Hwy 105, Suite 513, Montgomery, TX 77356
CUSTOM JAVASCRIPT / HTML