What Sets Us Apart?
CAP FIT Zone Training
Cardio combined with full body strength training using heart rate technology to track results. 
Fit 3D Body Composition
Get The Results That Matter 
Military Grade High Speed Treadmills
Made in Conroe Texas
Who We Are
CAP Elite specializes in human performance ranging from general fitness to advanced athletic performance and speed for athletes of all levels. Our adult fitness programs include a scientifically proven interval training program that includes heart rate monitor tracking during class using both traditional and new training equipment such as treadmills, rowers, dumbbells, kettle bells, med balls, bands, core and body weight devices and much more.
 Our other staple program is CrossFit for those looking for constantly varied functional movements performed with high intensity. Both programs are proven to get results by melting fat and strengthening muscles and include a coach to help and motivate you through the workouts.
Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a free consultation today! 
Click Below To Sign Up For A Free Workout!
What Sets Us Apart?
CAP FIT Zone Training
Cardio combined with full body strength training using heart rate technology to track results. 
 CAPFIT Zone Training is where you get the latest and greatest technology implemented into your workout to help you become more successful when it comes to hitting your fitness goals
Fit 3D Body Composition
Get the data that matters

Military Grade High Speed Treadmills
Made in Conroe TX
Click Below To Sign Up For A Free Workout!
Look, Feel & Perform Better!
CAP Elite Centers for Athletic Performance was founded in 2003 and specializes in helping athletes ages 7 and up with improving strength, power, speed, balance, agility and conditioning.

Our systematic approach progresses athletes through our 3 levels of development.

CAP uses state of the art equipment in order to maximize training time and results.

Please contact us for a free evaluation.
CAP Elite offers fitness programs designed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. At the base of all these elements is proper nutrition. These high-intensity workouts are extremely varied and all about getting the most bang for your workout buck.

CAP Elite is for everyone and anyone wanting to maximize results and live longer, happier, and healthier. ALL of our workouts are scalable, meaning beginners, intermediate, and advanced athletes can all participate at our gym. Our workouts will help you look better, but that's just the beginning. More importantly, our workouts were developed to improve your quality of life, no matter how old you are. At CAP Elite, our gym is comprised of moms, dads, grandparents, business professionals, teachers, policemen, firemen, military and students. This broad demographic creates a great environment that all can be comfortable in.
CAP Speed Training 
Recommended Products to Help you
Look, Feel & Perform Better
Massage Therapy to speed recovery
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It's funny because I never in a million years have ever been one to workout, for any reason. But CAP CrossFit came into my life and I can't tell you how much it's helped me. I joined mostly for the same reason as anyone else would. I wanted to tone my body and become stronger. Never did I imagine it to make me feel as good as I do today! Not only is my body getting stronger, my mind is also becoming just as strong. It makes you want to push yourself not only while you're at the gym, but in life as well. It makes you realize what you can accomplish with a strong mind. It's one of the best things that has happened to me and i would recommend it for anyone."
Rielli Featheringham

I have been coming to this gym for almost 5 years. It has become one of the most important places to me. I have a family in this gym, lifelong friends, soul sistas! I don't know what I ever did without this circle of motivators, but I am grateful to be a part of such a fun box. We motivate, we laugh, sometimes we cry, but we look good when we do it! I have gotten into the best shape of my life. My son started when he was 14 and was ripped in as little as a month. I told him if he did it for one month, I would sign up for the year, and he did it. He continued with his training to powerlifting in high school, and did great! Great gym, amazing coaches, and wonderful friends. Kim will modify workouts for you while you get stronger and stronger."

My experience with CAP Elite has been extremely beneficial. Their program trains the whole athlete and will have you in the best shape of your life. CAP Elite has the best facilities and training equipment in the area, and the new high speed treadmill is just incredible. After going through the speed program on the treadmill, I have felt faster than I ever have on the football field. If you are looking to compete with the top athletes or just looking to lose a few pounds, I strongly recommend this program to you."
Grant Cooper
College Football Player & Current High School Coach

CAP Elite is incredible! In just 3 months my vertical jump increased 4 inches and my 40 time improved by 0.2 seconds, all while I gained 12 pounds. I never thought that would happen at the level that I already am. After training with several other programs, I think CAP Elite is the best!
Keeon Johnson
Professional Football Player

I want you to know how much CAP Elite has helped Robbie so far. A couple of weeks ago his team played in inner city tournament where Robbie was matched up with a 16-year old version of Kobe Bryant and amazingly matched up very well! His confidence and defensive skills were greatly improved due to his newfound talent, which he attributed to your program. His quickness and strength were definitely improved. I could see the difference in his foot speed and rebounding and he, without provocation, told me your program improved his physical skills. Then, after skipping your program for a 2-week period, he mentioned he could tell the difference in the PEP in his step and he told me, "Dad, I really need to get back to CAP Elite."
Wayne Prejean

CAP Elite has been working with our top 17's for 3 months now and the results are amazing! There is a definite improvement in team speed and muscular endurance, which has helped us maintain a top-5 national ranking. We plan on continuing our relationship with CAP Elite, as our goal is to win the National Championship. I highly recommend CAP Elite to any team looking to take their game to the next level!
Lee Baker
Head Trainer, Texans Soccer Club

After a year of training by myself by running, lifting weights and jumping boxes, my vertical went up 2 inches. In just the first 3 weeks of training with CAP Elite, my vertical went up 3 inches! I saw a significant increase in not only my vertical, but my speed and agility as well. I recommend CAP Elite to those like me that have tried to get better on their own but saw little results. CAP Elite is really worth it!
Christina Sumrow
Volleyball Player

CAP Elite is amazing! My vertical jump went up 5 inches in just 2 months. My increased power helped me to be quicker and more explosive, which helped me win a starting position at center. I highly recommend CAP Elite to anyone!
Matt Sobotik
High School Football Player

My son Bobby was selected as the 18 4A Newcomer of the Year and was also selected on the Montgomery County All-County Team as Newcomer of the Year and had the great honor of being selected on the 4A All-State Team as a Pitcher. All of these honors are very humbling by our family and for Bobby.
Accomplishing this as a freshman in high school was just amazing. I can't tell you how much I appreciate your workout program and what it has done for Bobby. He was so much stronger after he came out of your program than he was before he started. Also, he has developed self esteem and has continued to work on your program on his own during the season. Before getting him to work on his own was next to impossible. Many thanks to Eddie at CAP Elite and we look forward to working out in the fall."
Jimmy Stone
Come Train With One Of Our Coaches!
Copyright © 2018 - CAP Elite
10600 Commerce Row Suite A
Montgomery, TX 77356
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