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College Station
30 Minute Assessments available at 5pm Sunday-Thursday
(Request the day at 5pm and we'll confirm)
Large Group Schedule:
(15 athletes in a group)
Sunday 5:30-6:30pm
Monday 5:30-6:30pm
Tuesday 5:30-6:30pm
Wednesday 5:30-6:30pm
Thursday 5:30-6:30pm
Small Group Schedule:
(8 athletes in the group)
Sunday 6:30-7:30pm
Monday 6:30-7:30pm
Tuesday 6:30-7:30pm
Wednesday 6:30-7:30pm
Thursday 6:30-7:30pm
Friday Privates Available Upon Request
Montgomery
30 Minute Assessments available at 5pm Monday-Thursday
(Request the day at 5pm and we'll confirm)
Inside Backyard Ballers Facility
Large Group Schedule:
(15 athletes in a group)
Monday 5:30-6:30pm
Tuesday 5:30-6:30pm
Wednesday 5:30-6:30pm
Thursday 5:30-6:30pm
Inside Ballers Facility
Small Group Schedule:
(8 athletes in the group)
Monday 6:30-7:30pm
Tuesday 6:30-7:30pm
Wednesday 6:30-7:30pm
Thursday 6:30-7:30pm
Please contact us for private sessions:
281-844-8200 or eddie@capelite.com
Monday
5:00 AM
5:30 AM
8:30 AM
12:30 PM
4:45 PM
5:30 PM
5:45 PM
6:30 PM
6:30 PM
6:30 PM
Program
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Sports Performance
CrossFit
CrossFit
Speed
Speed
Duration
45'
60'
60'
60'
60'
60'
60'
60'
60'
60'
Tuesday
5:00 AM
5:30 AM
8:30 AM
12:30 PM
4:45 PM
5:30 PM
5:45 PM
6:30 PM
6:30 PM
Program
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Speed
CrossFit
CrossFit
Sports Performance
Duration
45'
60'
60'
60'
60'
60'
60'
60'
60'
Wednesday
5:00 AM
5:30 AM
8:30 AM
12:30 PM
4:45 PM
5:30 PM
5:45 PM
6:30 PM
6:30 PM
6:30 PM
Program
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Sports Performance
CrossFit
CrossFit
Speed
Speed
Duration
45'
60'
60'
60'
60'
60'
60'
60'
60'
60'
Thursday
5:00 AM
5:30 AM
8:30 AM
12:30 PM
4:45 PM
5:30 PM
5:45 PM
6:30 PM
6:30 PM
Program
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Speed
CrossFit
CrossFit
Sports Performance
Duration
45'
60'
60'
60'
60'
60'
60'
60'
60'
Friday
5:00 AM
5:30 AM
8:30 AM
12:30 PM
4:45 PM
5:30 PM
Program
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Duration
45'
60'
60'
60'
60'
60'
Saturday
9:00 AM
Program
CrossFit
Duration
60'
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