Class Times
CAP Fit Zone
Monday – Friday
5AM – 6AM
6:15AM – 7:15AM
7:30AM – 8:30AM
8:45AM – 9:45AM
10AM – 11AM
12:30PM – 1:30PM
4:30 – 5:30PM
5:45PM – 6:45PM
*7PM - 8PM*
*No 7PM on Fridays*
Saturday
8AM – 9AM
9:15-10:15
10:30-11:30
CAP CrossFit
Monday - Friday
5:00 AM - 5:45 AM
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
12:30 PM -1:30 PM
4 :45 PM -5:45 PM
5:45 PM - 6:45 PM
Sports Performance
Monday - Thursday
4:30PM - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
CAP Fit Zone
CAP CrossFit
Sports Performance
Monday – Friday
5AM – 6AM
6:15AM – 7:15AM
7:30AM – 8:30AM
8:45AM – 9:45AM
10AM – 11AM
12:30PM – 1:30PM
4:45 – 5:45PM
6PM – 7PM
*7PM - 8PM*
*No 7PM on Fridays*
Saturday
8AM – 9AM
9:15-10:15
10:30-11:30
Monday - Friday
5:00 AM - 5:45 AM
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
12:30 PM -1:30 PM
4 :45 PM -5:45 PM (Open Gym)
**5:30 coach on duty**
Monday - Thursday
4:30PM - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML