Class Times
CAP Fit Zone
Monday – Friday
7:30AM – 8:30AM
8:45AM – 9:45AM
12:30PM – 1:30PM
5:00PM – 6:00PM
6PM – 7PM (Except Friday)


Saturday
9:00-10:00
CAP CrossFit
Monday - Friday 
5:00 AM - 5:45 AM
5:30 AM - 6:30 AM
12:30 PM -1:30 PM
Sports Performance
Monday/Wednesdaay
5PM -6PM
6PM - 7PM

Tuesday/Thursday
11AM-12AM
CAP Fit Zone
CAP CrossFit
Sports Performance
Monday – Friday
7:30AM – 8:30AM
8:45AM – 9:45AM
12:30PM – 1:30PM
5:00 – 6:00PM
6PM – 7PM (Except Friday)

Saturday
9:00AM-10:00AM

Monday - Friday 
5:00 AM - 5:45 AM
5:30 AM - 6:30 AM
12:30 PM -1:30 PM
Monday/Wednesday
5-6pm
6-7pm

Tuesday/Thursday
11am-12pm
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19380 TX Hwy 105, Suite 513, Montgomery, TX 77356
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