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What Is CrossFit?
What It Is
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional atheltes worldwide. Our programs delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
What It Isn't
It isn't elitist. The CrossFit program is universally scalable, which means anyone and everyone can do it. The needs of our Olympic athletes and grandparents differ by degree, not kind. Our special operations soldiers and sailors, mountain bikers, skiers, housewives, and high school athletes have all found their best fitness from the same regimen.
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Today's competitve sports environment demands that athletes become more specialized in order to realize the levels of success that serious athletes strive to achieve. Whether it's sacrificing for a world championship, striving to earn a scholarship, or simply making the team, it is essential that modern athletes participate in some kind of advanced integrated training program in order to maximize his or her ability.
The basic components of an integrated training program that enhance true athleticism consist of flexibility, stabilization, balance, power, strength, speed and nutrition. The Centers for Fitness and Athletic Performance (CAP) has developed the leading methodology in integrated performance training that prepares any level athlete to not only compete at optimum levels, but help prevent serious injuries as well.
CAP is an advanced, cutting-edge training company that is setting new standards by using scientific research and technology to combine traditional strength training philosophies with functional performance techniques. The result is a world-class program that systematically progresses atheltes of any level from a foundation of joint integrity and injury prevention, through explosive strength training, and ultimately fine tuning agility and athletic speed.
The CAP management team has assembled a world-class advisory board responsible for cooperatively developing the CAP Programs. This accomplished group of individuals has developed an unprecedented combined number of champion athletes that have competed at every level of competitive sports including Professionals, World-Champions, Olympians, Collegiate National Champions, Heisman Trophy Winners and High School State Champions.
Skills development and body mechanics for kids
CAP Kids incorporates a variety of fun body developmental skills and games that help kids from ages 5-10 improve in the following areas:
- Improved physical fitness
- Enhanced athleticism
- Better hand-eye coordination
- Greater confidence on the playground
- Improved coordination
- Lots of healthy activity in a non-threatening environment
- Improved speed and agility
- Put the FUN back into play
- Improved self-discipline
Our kids today live in a very different world. A world of hand-held electronic games and big-screen, high-definition TVs. A world of sitting around being passively entertained. A world where too much inactivity has resulted in alarming increases in childhood obesity and diabetes. A world that is stealing our youth. But it doesn't have to be that way. You can help ensure that your kids have a bright, healthy future. And CAP Kids can help get you there.
CAP Elite Centers for Fitness and Athletic Performance offers private and semi-private sessions to individuals desiring a more personalized exercise program. A Personal Trainer will provide you with a unique exercise program designed just for you and be with you, coaching your workouts and encouraging you every step of the way. Our training center offers a private training room for those that wish to keep their training truly private.
CAP Elite personal training is unique to each individual's situation. You and your trainer will set realistic goals (taking into consideration your lifestyle and time constraints) and develop an exercise routine that helps you to reach those goals. Some clients will choose to work full-time with a trainer; some will work just one or two days per week, while others may hire a trainer occasionally just to break themselves out of a rut.
You may train alone or you can share a trainer for a reduced cost by training with a friend. Ask for your free consultation and get the jump start you need  to living a performance lifestyle. Call us today at 936-582-7777.
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