We are the original CrossFit gym in the Montgomery/Conroe area featuring the most experienced coaches with over 30 years of training experience. With over 36 classes per week, CAP CrossFit is a place for people to become healthy, functional, and simply perform better by training across all 10 fitness domains. These include cardiovascular/respiratory, stamina, strength, power, speed, agility, balance, accuracy, flexibility, and coordination. We are here to serve the community and improve each life one workout at a time. The uniqueness of CrossFit as a fitness platform lies in it’s unparalleled intensity producing unparalleled results by teaching sound nutrition principles, metabolic conditioning, gymnastic movements, weight lifting, and encouraging a variety of sports. CAP CrossFit is a welcome center for all who want to progress & achieve with exciting workouts that are constantly varied, high-intensity, and involve functional movements.