CAP VIP
The best of both worlds!
Incorporate functional strength training from CAP CrossFit along with the CAP Fit Zone HITT component for maximum results. Choose between either class everyday! 
 CAPFIT Zone Training is where you get the latest and greatest technology implemented into your workout to help you become more successful when it comes to hitting your fitness goals
ACCURACY AT 99.4%
STAY ON TARGET TO GET THE MOST OUT OF YOUR WORKOUT
NO MORE GUESSING
CAP Fit Zone has implemented the Sprint 8 training protocol so you have the tools you need in order to get where you want to be.  
Why Sprint 8?
 ✔ It's designed to push you to your limit and trim body fat by up to 27% in a way no fad workout can in just over 20 minutes.
✔ It's a scientifically proven program that uses high-intensity intervals to activate your body’s natural human growth hormone, building muscle and burning fat for results you can see.
✔ In fact, Sprint 8 has been proven to significantly reduce body fat and slash bad cholesterol levels after just eight weeks of three 20-minute workouts per week.
How It Works
CAP CrossFit
We are the original CrossFit gym in the Montgomery/Conroe area featuring the most experienced coaches with over 30 years of training experience. With over 36 classes per week, CAP CrossFit is a place for people to become healthy, functional, and simply perform better by training across all 10 fitness domains. These include cardiovascular/respiratory, stamina, strength, power, speed, agility, balance, accuracy, flexibility, and coordination. We are here to serve the community and improve each life one workout at a time. The uniqueness of CrossFit as a fitness platform lies in it’s unparalleled intensity producing unparalleled results by teaching sound nutrition principles, metabolic conditioning,  gymnastic movements,  weight lifting, and encouraging a variety of sports. CAP CrossFit is a welcome center for all who want to progress & achieve with exciting workouts that are constantly varied, high-intensity, and involve functional movements.
Pricing
Monthly
$150
* Personal heart rate monitor needed. (Supplied by CAP) - One time fee of $99 *
  •  Unlimited sessions in the Cap Fit Zone Program
  •  Unlimited sessions in the CAP Crossfit Program
  •  Auto payment on a month to month basis
  •  Rate locked in as long as membership is active
  •  30 day cancellation notice
  •  Heart rate monitor must be purchased
We are the original CrossFit gym in the Montgomery/Conroe area featuring the most experienced coaches with over 30 years of training experience. With over 36 classes per week, CAP CrossFit is a place for people to become healthy, functional, and simply perform better by training across all 10 fitness domains. These include cardiovascular/respiratory, stamina, strength, power, speed, agility, balance, accuracy, flexibility, and coordination. We are here to serve the community and improve each life one workout at a time. The uniqueness of CrossFit as a fitness platform lies in it’s unparalleled intensity producing unparalleled results by teaching sound nutrition principles, metabolic conditioning,  gymnastic movements,  weight lifting, and encouraging a variety of sports. CAP CrossFit is a welcome center for all who want to progress & achieve with exciting workouts that are constantly varied, high-intensity, and involve functional movements.


It's funny because I never in a million years have ever been one to workout, for any reason. But CAP CrossFit came into my life and I can't tell you how much it's helped me. I joined mostly for the same reason as anyone else would. I wanted to tone my body and become stronger. Never did I imagine it to make me feel as good as I do today! Not only is my body getting stronger, my mind is also becoming just as strong. It makes you want to push yourself not only while you're at the gym, but in life as well. It makes you realize what you can accomplish with a strong mind. It's one of the best things that has happened to me and i would recommend it for anyone."
Rielli Featheringham


I have been coming to this gym for almost 5 years. It has become one of the most important places to me. I have a family in this gym, lifelong friends, soul sistas! I don't know what I ever did without this circle of motivators, but I am grateful to be a part of such a fun box. We motivate, we laugh, sometimes we cry, but we look good when we do it! I have gotten into the best shape of my life. My son started when he was 14 and was ripped in as little as a month. I told him if he did it for one month, I would sign up for the year, and he did it. He continued with his training to powerlifting in high school, and did great! Great gym, amazing coaches, and wonderful friends. Kim will modify workouts for you while you get stronger and stronger."
Look, Feel & Perform Better!
Copyright © 2018 - CAP Elite
19380 TX Hwy 105, Suite 513, Montgomery, TX 77356
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