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CAP FIT - Zone Training
Cardio combined with full body strength training using heart rate technology to track results.
CAPFIT Zone Training is where you get the latest and greatest technology implemented into your workout to help you become more successful when it comes to hitting your fitness goals
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Pricing
Monthly
$99
- Unlimited sessions in the Cap Fit Zone Program
- Auto payment on a month to month basis
- Rate locked in as long as membership is active
- 30 day cancellation notice
- Heart rate monitor must be purchased
- This pricing expires 1/31/2019
Who We Are
CAP Elite specializes in human performance ranging from general fitness to advanced athletic performance and speed for athletes of all levels. Our adult fitness programs include a scientifically proven interval training program that includes heart rate monitor tracking during class using both traditional and new training equipment such as treadmills, rowers, dumbbells, kettle bells, med balls, bands, core and body weight devices and much more.
Our other staple program is CrossFit for those looking for constantly varied functional movements performed with high intensity. Both programs are proven to get results by melting fat and strengthening muscles and include a coach to help and motivate you through the workouts.
Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill allows us to take athletes to a new level that no other program in the area can accomplish in the same amount of time. Schedule a free consultation today!
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Military Grade High Speed Treadmills
Made in Conroe TX by TuffTread
About Tuff Tread and The Founder Mark White
Tuff Tread Testimony
CAP Crossfit
We are the original CrossFit gym in the Montgomery/Conroe area featuring the most experienced coaches with over 30 years of training experience. With over 36 classes per week, CAP CrossFit is a place for people to become healthy, functional, and simply perform better by training across all 10 fitness domains. These include cardiovascular/respiratory, stamina, strength, power, speed, agility, balance, accuracy, flexibility, and coordination. We are here to serve the community and improve each life one workout at a time. The uniqueness of CrossFit as a fitness platform lies in it’s unparalleled intensity producing unparalleled results by teaching sound nutrition principles, metabolic conditioning, gymnastic movements, weight lifting, and encouraging a variety of sports. CAP CrossFit is a welcome center for all who want to progress & achieve with exciting workouts that are constantly varied, high-intensity, and involve functional movements.
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What is CrossFit?
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
CrossFit, Inc.
Pricing
Monthly
$99
✔ Unlimited sessions in the Cap Fit Zone Program
✔ Auto payment on a month to month basis
✔ Rate locked in as long as membership is active
✔ 30 day cancellation notice
✔ Heart rate monitor must be purchased
This pricing expires 1/31/2019
Testimonials
Delma Talley
MASTERS SEMINAR with BILL GRUNDLER
It's funny because I never in a million years have ever been one to workout, for any reason. But CAP CrossFit came into my life and I can't tell you how much it's helped me. I joined mostly for the same reason as anyone else would. I wanted to tone my body and become stronger. Never did I imagine it to make me feel as good as I do today! Not only is my body getting stronger, my mind is also becoming just as strong. It makes you want to push yourself not only while you're at the gym, but in life as well. It makes you realize what you can accomplish with a strong mind. It's one of the best things that has happened to me and i would recommend it for anyone."
Rielli Featheringham
I have been coming to this gym for almost 5 years. It has become one of the most important places to me. I have a family in this gym, lifelong friends, soul sistas! I don't know what I ever did without this circle of motivators, but I am grateful to be a part of such a fun box. We motivate, we laugh, sometimes we cry, but we look good when we do it! I have gotten into the best shape of my life. My son started when he was 14 and was ripped in as little as a month. I told him if he did it for one month, I would sign up for the year, and he did it. He continued with his training to powerlifting in high school, and did great! Great gym, amazing coaches, and wonderful friends. Kim will modify workouts for you while you get stronger and stronger."
CAP Sports Performance
CAP Elite Centers for Athletic Performance was founded in 2003 and specializes in helping athletes ages 7 and up with improving strength, power, speed, balance, agility and conditioning.
Our systematic approach progresses athletes through our 3 levels of development.
CAP uses state of the art equipment in order to maximize training time and results.
Please contact us for a free evaluation.
Pricing
Monthly
$150
- Unlimited sessions in the CAP Sports Performance Program
- Auto Payment on a month to month basis
- Rate locked in for as long as membership is active
- 30 day cancellation notice
3 Month PIF
$399 ($133/mo)
- Unlimited sessions in the CAP Sports Performance Program
- Auto Renews at $133/mo after 3rd month
- Rate locked in for as long as membership is active
- 30 day cancellation notice prior to auto renew date
6 month PIF
$750 ($125/mo)
- Unlimilited sessions in the CAP Speed and Performance
- Auto renew at $125/mo after 6th month
- Rate locked in for as long as membership is active
- 30 day cancellation notice
CAP Speed Training
I want you to know how much CAP Elite has helped Robbie so far. A couple of weeks ago his team played in inner city tournament where Robbie was matched up with a 16-year old version of Kobe Bryant and amazingly matched up very well! His confidence and defensive skills were greatly improved due to his newfound talent, which he attributed to your program. His quickness and strength were definitely improved. I could see the difference in his foot speed and rebounding and he, without provocation, told me your program improved his physical skills. Then, after skipping your program for a 2-week period, he mentioned he could tell the difference in the PEP in his step and he told me, "Dad, I really need to get back to CAP Elite."
Wayne Prejean
Father
CAP Elite has been working with our top 17's for 3 months now and the results are amazing! There is a definite improvement in team speed and muscular endurance, which has helped us maintain a top-5 national ranking. We plan on continuing our relationship with CAP Elite, as our goal is to win the National Championship. I highly recommend CAP Elite to any team looking to take their game to the next level!
Lee Baker
Head Trainer, Texans Soccer Club
Testimonies
My experience with CAP Elite has been extremely beneficial. Their program trains the whole athlete and will have you in the best shape of your life. CAP Elite has the best facilities and training equipment in the area, and the new high speed treadmill is just incredible. After going through the speed program on the treadmill, I have felt faster than I ever have on the football field. If you are looking to compete with the top athletes or just looking to lose a few pounds, I strongly recommend this program to you."
Grant Cooper
College Football Player & Current High School Coach
CAP Elite is incredible! In just 3 months my vertical jump increased 4 inches and my 40 time improved by 0.2 seconds, all while I gained 12 pounds. I never thought that would happen at the level that I already am. After training with several other programs, I think CAP Elite is the best!
Keeon Johnson
Professional Football Player
After a year of training by myself by running, lifting weights and jumping boxes, my vertical went up 2 inches. In just the first 3 weeks of training with CAP Elite, my vertical went up 3 inches! I saw a significant increase in not only my vertical, but my speed and agility as well. I recommend CAP Elite to those like me that have tried to get better on their own but saw little results. CAP Elite is really worth it!
Christina Sumrow
Volleyball Player
CAP Elite is amazing! My vertical jump went up 5 inches in just 2 months. My increased power helped me to be quicker and more explosive, which helped me win a starting position at center. I highly recommend CAP Elite to anyone!
Matt Sobotik
High School Football Player
My son Bobby was selected as the 18 4A Newcomer of the Year and was also selected on the Montgomery County All-County Team as Newcomer of the Year and had the great honor of being selected on the 4A All-State Team as a Pitcher. All of these honors are very humbling by our family and for Bobby.
Accomplishing this as a freshman in high school was just amazing. I can't tell you how much I appreciate your workout program and what it has done for Bobby. He was so much stronger after he came out of your program than he was before he started. Also, he has developed self esteem and has continued to work on your program on his own during the season. Before getting him to work on his own was next to impossible. Many thanks to Eddie at CAP Elite and we look forward to working out in the fall."
Jimmy Stone
Father
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What Is CrossFit?
What It Is
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
What It Isn't
It isn't elitist. The Crossfit program is universally scalable, which means anyone and everyone can do it. The needs of our Olympic athletes and grandparents differ by degree, not kind. Our special operations soldiers and sailors, mountain bikers, skiers, housewives, and high school athletes have all found their best fitness from the same regimen.
*taken from Crossfit.com
ABOUT CAP Elite SPORTS PERFORMANCE and SPEED Training
Today's competitive sports environment demands that athletes become more specialized in order to realize the levels of success that serious athletes strive to achieve. Whether it's sacrificing for a world championship, striving to earn a scholarship, or simply making the team, it is essential that modern athletes participate in some kind of advanced integrated training program in order to maximize his or her athletic ability.
The basic components of an integrated training program that enhance true athleticism consist of flexibility, stabilization, balance, power, strength, speed and nutrition. The Centers for Fitness and Athletic Performance (CAP) has developed the leading methodology in integrated performance training that prepares any level athlete to not only compete at optimum levels, but help prevent serious injuries as well.
The Centers for Fitness and Athletic Performance (CAP) is an advanced, cutting-edge training company that is setting new standards by using scientific research and technology to combine traditional strength training philosophies with functional performance techniques. The result is a world-class program that systematically progresses athletes of any level from a foundation of joint integrity and injury prevention, through explosive strength training, and ultimately fine tuning agility and athletic speed.
The CAP management team has assembled a world-class advisory board responsible for cooperatively developing the CAP Programs. This accomplished group of individuals has developed an unprecedented, combined number of champion athletes that have competed at every level of competitive sports including Professionals, World-Champions, Olympians, Collegiate National Champions, Heisman Trophy Winners and High School State Champions.
Skills development and body mechanics for kids
CAP Kids incorporates a variety of fun body developmental skills and games that help kids from ages 5-10 improve in the following areas:
- Improved physical fitness
- Enhanced athleticism
- Better hand eye coordination
- Greater confidence on the playground
- Improved coordination
- Lots of healthy activity in a non-threatening environment
- Improved speed and agility
- Put the FUN back into play
- Improved self-discipline
Our kids today live in a very different world. A world of hand-held electronic games and big-screen, high-definition TVs. A world of sitting around being passively entertained. A world where too much inactivity has resulted in alarming increases in childhood obesity and diabetes. A world that is stealing our youth. But it doesn’t have to be that way. You can help ensure that your kids have a bright, healthy future. And CAP Kids can help get you get there.
CAP Elite Centers for Fitness and Athletic Performance offers private and semi private sessions to individuals desiring a more personalized exercise program. A Personal Trainer will provide you with a unique exercise program designed just for you and be with you, coaching your workouts and encouraging you every step of the way. Our training center offers a private training room for those that wish to keep their training truly private.
CAP Elite personal training is unique to each individual’s situation. You and your trainer will set realistic goals (taking into consideration your lifestyle and time constraints) and develop an exercise routine that helps you to reach those goals. Some clients will choose to work full time with a trainer; some will work just one or two days per week, while others may hire a trainer occasionally just to break themselves out of a rut.
You may train alone or you can share a trainer for a reduced cost by training with a friend. Ask for your free consultation and get the jump start you need to living a performance lifestyle. Call us today at 936-582-7777.
Come Meet With One Of Our Coaches!
Eddie
Kim
Harrison
