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FREE CAP FIT WORKOUT
CAP FIT - Zone Training
Cardio combined with full body strength training using heart rate technology to track results. 
 CAPFIT Zone Training is where you get the latest and greatest technology implemented into your workout to help you become more successful when it comes to hitting your fitness goals
ACCURACY AT 99.4%
STAY ON TARGET TO GET THE MOST OUT OF YOUR WORKOUT
NO MORE GUESSING
CAP Fit Zone has implemented the Sprint 8 training protocol so you have the tools you need in order to get where you want to be.  
Why Sprint 8?
 ✔ It's designed to push you to your limit and trim body fat by up to 27% in a way no fad workout can in just over 20 minutes.
✔ It's a scientifically proven program that uses high-intensity intervals to activate your body’s natural human growth hormone, building muscle and burning fat for results you can see.
✔ In fact, Sprint 8 has been proven to significantly reduce body fat and slash bad cholesterol levels after just eight weeks of three 20-minute workouts per week.
How It Works
Contact us to receive your
FREE CAP FIT WORKOUT
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19380 TX Hwy 105, Suite 513, Montgomery, TX 77356