CAP FIT - Zone Training
Cardio combined with full body strength training using heart rate technology to track results. 
Cardio combined with full body strength training using heart rate technology to track results. 
 CAPFIT Zone Training is where you get the latest and greatest technology implemented into your workout to help you become more successful when it comes to hitting your fitness goals
 CAPFIT Zone Training is where you get the latest and greatest technology implemented into your workout to help you become more successful when it comes to hitting your fitness goals
ACCURACY AT 99.4%
STAY ON TARGET TO GET THE MOST OUT OF YOUR WORKOUT
NO MORE GUESSING
CAP Fit Zone has implemented the Sprint 8 training protocol so you have the tools you need in order to get where you want to be.  
Why Sprint 8?
 ✔ It's designed to push you to your limit and trim body fat by up to 27% in a way no fad workout can in just over 20 minutes.
✔ It's a scientifically proven program that uses high-intensity intervals to activate your body’s natural human growth hormone, building muscle and burning fat for results you can see.
✔ In fact, Sprint 8 has been proven to significantly reduce body fat and slash bad cholesterol levels after just eight weeks of three 20-minute workouts per week.
How It Works
Pricing
Monthly
$125
* Personal heart rate monitor needed. (Supplied by CAP) - One time fee of $99 *
  •  Unlimited sessions in the Cap Fit Zone Program
  •  Auto payment on a month to month basis
  •  Rate locked in as long as membership is active
  •  30 day cancellation notice
  •  Heart rate monitor must be purchased
Available Times
Monday – Friday
5AM – 6AM
6:15AM – 7:15AM
7:30AM – 8:30AM
8:45AM – 9:45AM
10AM – 11AM
12:30PM – 1:30PM
4:30 – 5:30PM
5:45PM – 6:45PM
7PM – 8PM
Saturday
8AM – 9AM
9:15-10:15
10:30-11:30
Monday – Friday
5AM – 6AM
6:15AM – 7:15AM
7:30AM – 8:30AM
8:45AM – 9:45AM
10AM – 11AM
12:30PM – 1:30PM
4:30 – 5:30PM
5:45PM – 6:45PM
7PM – 8PM
Saturday
8AM – 9AM
9:15-10:15
10:30-11:30
Look, Feel & Perform Better!
Copyright © 2018 - CAP Elite
19380 TX Hwy 105, Suite 513, Montgomery, TX 77356
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