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Top 5A HS Coach
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Top 4A HS Coach
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Athlete
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Levels
Each Core Module incorporates
the “Levels Process”. There are
four Levels within each module.
Level 1- laying the foundation of joint
integrity and structural stabilization
Level 2- strengthening the movements of
that module.
Level 3- adding the “explosive”
component.
Level 4- athletic movement specifisity
and speed.
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