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Management
Advisory Board
CAP Philosophy
Press
Download Brochure
Nutrition
Videos
Workouts
Equipment
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CROSSFIT METHOD TRAINING
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for CAP Locations
CAP has several locations across the country with more being added regularly. Each facility offers some or all or some of the following:
Turf for speed, agility and plyometric work
State-of-the-art weight area with power racks, platforms, dumbbells and other core building equipment
Computerized evaluation equipment for safe and accurate daily progress assessment
Immediate video feedback analysis
Recruiting/sports psychology packages
Baseball/softball pitching and hitting alleys
Mulit-purpose outdoor training field
Running hill for power and speed development
Nutrition center
Observation area
Study area
Video analysis/viewing Room
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Capelite
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