CAP Performance Camps | CAP Combines The CAP Programs™ consist of 4 Core Modules that are designed to guide the athletes through a progressive training program that pushes them to reach their potential one level at a time. Each 4 level Module starts by helping the athlete understand the form and technique required to achieve their athletic potential, by focusing on the foundations of strengthening athletic movement (Levels 1 and 2), then building towards multi-directional speed and power production (Levels 3 and 4). This systematic approach to improving multidirectional speed and power allows CAP to set the standards in athletic performance training! Programs include:: Stability: Core Stabilization Injury Prevention Flexibility Balance Athletic Positioning Rehabilitation Mobility Biomechanics of Movement Strength: Joint Strength Core Strength Multi-Planer Movement Hypertrophy Explosive Strength Power: Landing Stability Acceleration, Deceleration Work Jump Training Explosive Power Mobility Agility Speed: Technique Power, Agility Strengthening the Stride Acceleration Lean Body Mass Nutrition Athletic Speed/Specificity Nutrition: Meal plans Supplements Sports Programs: Volleyball Track and Field Basketball Hockey Soccer Figure Skating Football Gymnastics Baseball Bicycling Softball Golf Tennis Adventure Racing More… Group Programs: Corporate League Teams Fire fighters Police Military more...

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