STABILITY/FLEXIBILITY/BALANCE
This develops the structrual integrity of the athlete, and can
be used to accelerate the return to sport phase of rehabilitation
or establish a base of injury prevention for healthly athletes.
Here the athlete stabilizes athletic movement and learns how
to effectively position for power.
STRENGTH
This focuses on increasing the strength used in athletic movement.
Starting with joint stabilization and progressing in to hypertrophy
and strength development, the athlete will finish this phase
with a strong foundation on which to build an athletic career.
POWER/EXPLOSIVENESS/MOBILITY
This Module is built around explosive, athletic extension of
the ankle, knee and hip. Speed through this “triple extension”
is the primary focus of the Olympic lifting and plyometric principles
used in this Phase. This powerful, multi-directional movement
is the primary factor in improving athletic performace.
SPEED
Athletic speed is when vertical, lateral, and rotational power
are accelerated, and then combined with the stability and strength
to efficiently absorb cutting forces. In this Phase the athlete
uses the knowledge and abilities gained in the previous Modules
to effectively reach top speed. This is the ultimate in athletic
development, the end point. |
