CAP Elite believes in truly improving athletic performance
by helping to develop the total athlete in mind, body and
spirit.
In order to best achieve this, CAP Elite implements
a Centralized Athletic Performance System (CAPS). CAPS allows
our trainers
to Test, Educate, Advance and Measure (TEAM) in a centralized
location in order to best help each athlete accomplish his/her
goals.
Test- CAP Elite will perform several tests on each
athlete in order to establish a base.
Educate-CAP Elite will educate
each athlete so that training exercises are performed with
proper form and technique. Athlete
will also learn the reason behind the exercises which helps
them to better focus on performing better.
Advance-Athletes
will advance in a systematic progression based on individual
performance. CAP Elite trainers will
strive to help each athlete improve everyday in order to
safely advance each individual from a solid foundation and
motor skills to explosive power and speed.
Measure- Each athlete
will periodically be measured in order to evaluate the program
design.
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